Weight= 129.8 lbs
Waist Circumference Upright= 32 (<40 for males, <35 for females is optimal)
Blood Pressure= 109/67 (<120/80 is optimal)
Total Cholesterol = 164 (<200 is optimal)
HDL= 64 (>40 in males, >50 in females is optimal)
LDL= 90 (<100 is optimal)
Triglycerides= 48 (<150 is optimal)
TC/HDL ratio= 2.6 (<4 is optimal)
Fasting Glucose= 79 (70-99 is optimal)
*I have 0 risk factors for Metabolic Syndrome:
Abnormal values in each of the above areas counts for 1 risk factor. More than 3 risk factors above constitutes the presence of Metabolic Syndrome. Metabolic Syndrome increases your risk for heart disease, stroke and diabetes. The more risk factors you have, the greater the risk. If you have Metabolic Syndrome, lifestyle changes can delay or even prevent the development of serious health problems.*
Resting Heart Rate=62
Height= 5' 8"
BMI= 19.7 (Calculate your BMI HERE)
BMI Categories:
- Underweight = <18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater
Maximal thigh circumference, both thighs, while standing at ease=L- 20.5; R- 21
Maximum number of consecutive push-ups=32
Maximum number of consecutive sit-ups= 55 (without getting a butt wound...)
Run/walk one mile as fast as you can= 10 min (without having a heart attack?)
Can you touch your toes= yes, barely
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