This shirt pretty much says it all.....
That's correct friends,
Truly I do. If the incomparable David Hasselhoff were to meet me on the street he would say
I pretty much haven't been doing well with ANY of my wellness initiatives. My feet and legs have been hurting so I've stopped walking over the past three or four days, I drank some Mtn Dew (aka the nectar of the gods) last night and that's really bad because now I'm craving it. I'm not eating on my schedule anymore and we haven't had hardly any veggies in our house in a week or two. I'm very frustrated with work, church, physical health, and emotionally, I'm not doing well either. I'd say I pretty much suck. The jury is still out on if I care and if I'm going to make another go of it. :( BOO!
I'm glad that you're doing well though. It may guilt me into making changes myself so I hope you don't quit like I did.
Goals for this week: 1) Survive. 2) Try not to binge...too much. 3) Sleep way more than necessary.
This is my post. That is all.
1 comments:
Oh Steven. Just stop it! Quit making the goals so hard and such a struggle! I think you dove in way too fast. Start simple. This is a lifestyle change not a crash health craze.
Eat an apple a day this week and hit 5,000 steps.
That's it. Keep it simple! Let's please chat. I'm never giving up on you. I'll bug you till the cows come home... and we don't have any cows so that's going to be a while.
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