I'm still here

I have been doing stuff, I promise! I just haven't documented it. So here I am documenting it. :)


Anyway!
I have been doing arm exercises to tone up the arms so I am going to continue with that. About every other day.
Just doing 8 lb weights
Biceps: 3 x 15 reps
Triceps: 3 x 15 reps

I got my treadmill! Now I just need to set it up!
I have been getting a lot done around the house this weekend. Organizing makes me feel so much more capable of getting things done. Chaos in my home creates chaos in my mind so I am chipping away at organizing my house and getting rid of papers and things I just don't need in my life.

I have also been working on my mental state. I picked my uke back up plus I got a new one! It has been a real joy to get back at this because I do enjoy it. I got new strings for my guitar too so I am going to start playing around with that a bit. You are welcome to come over and have a fun jam session anytime! :) I have a vibraslaaaap.... :)

I am going to continue working on these things this week. I have girls camp so I will be pretty active for a couple days. It will be nice and refreshing to be in nature and having meaningful and relaxing fun.
I have really been quite stressed lately so focusing on my mental health has been really important for me. Do you think this is what you need too?

Go Steve! Way to go with the walking and activity! What are we doing in the diet department? We can make it really easy I promise. :) One thing that helped me to start eating healthier was to have an apple a day. That's it. Don't worry about the other stuff. Just eat an apple a day. It's healthy, filling and also makes you feel refreshed so you might tend towards wanting healthier choices throughout the rest of the day. Try it!