Oh Holy LOOSER! Not you...Me!
So this week was tremendously bad. We had some team members from one of our vendors come into town for a few days and it killed my whole routine. At the same time Aspen is feeling pretty sad right now and I've been easily talked into way over-eating, and way too many suites. The one thing that I can says is that at least I'm still off of the soda. My goals for my last post were:
Goal 1. I will loose at least 3 pounds this week (benchmark = 230).
- I actually gained weight this week. Back at 233. No Bueno, not happy with it. :(
G2. I will have at least 6 meals this week that contain only whole foods. The remaining meals will be less processed and will follow the guidelines of the FoodLoversDiet for a fat-loss plate.
- I did well Monday and Tuesday. The rest of the week was crap. Had business meals at both Brio and Flemmings and boxed lunches brought in from caterers. I tried to stay somewhat healthy but I am was weak sauce.
G4. This week for exercise I'm going to use my pedometer to track my walking for a minimum of 5 days. It is my goal to reach no less than 3000 steps per day. This is the equivalent of approximately 2 miles using my normal stride length and will be a bit of a stretch for me. (Sad, I know).
- I did well here until Wednesday and then I lost my pedometer. One day I even went almost 9000 steps. That felt good but not sure what to do without "my precious". I may have to break down and buy another one.
G5. I will read and study a minimum of 1 chapter in my scriptures during 6 days this week. I want to keep this goal active until I hit it regularly.
- I had already worked about 49 hours by Thursday and then did another 10 on Friday. When I got home, I pretty much crashed most nights. I only read my scriptures twice. What a sad sad week :(
G6. I will say at least 2 personal prayers on my knees every day. I think I need to hit this one using the kneeling position before I take it off too.
- Trying to be honest with you Sara and with myself but I am disgusted to report that I didn't say a single personal prayer on my knees this week. There was one day (Thursday) that I didn't even say my bedtime prayer. Maybe I'll get lucky and Heavenly Father will show up and tell me to repent like he did Ether...No, shouldn't hold my breath eh?....probably right.
Anywho, I'm trying so hard not to be discouraged but this week was brutal on any efficacy building. So, I just have one goal this week. Just one. Here it is:
Week #5 Goals - May 26th -June 2nd
Goal 1: I will NOT get discouraged this week and blow everything I've worked for over the last month or so. Be active, Be active, Be active at least 5 days this week and Eat better, Eat better, Eat better 7 days this week.
Needs: I am going on a business trip to Orlando Florida soon and it shows every sign of being a HARD week to keep things up. I need just ONE idea for how to pass on any unhealthy foods while I'm there.
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